Health Benefits of Beets

4 medium-sized beets (washed and peeled)
1 tablespoon olive oil
Salt and pepper to taste
2 cups mixed greens (arugula, spinach, or lettuce)
½ cup goat cheese (optional)
1 tablespoon balsamic vinegar
1 tablespoon honey
¼ cup toasted walnuts (optional)
Instructions:

Preheat the oven to 400°F (200°C).
Cut the peeled beets into cubes, drizzle them with olive oil, and season with salt and pepper.
Place the beets on a baking sheet and roast for about 25-30 minutes, or until they are tender.
While the beets are roasting, prepare the salad dressing by whisking together balsamic vinegar, honey, and a pinch of salt.
Once the beets are done, let them cool for a few minutes.
Toss the roasted beets with the mixed greens, goat cheese, and walnuts.
Drizzle with the balsamic dressing and serve.
Enjoy this vibrant and nutritious beet salad!